Shopping Bag

Canada: Ottawa

October 3rd, 4th, 2020
Eli Montaigue will be back in Ottawa for a weekend workshop

Suitable for both beginners and advanced.
At the workshop we will be covering:

  • Yang Lu Chan Taiji form, principals of movement. This can be applied to any Taiji form you are practicing, we will be using the Yang Lu Chan Form, taking postures from this form and having a look into the body mechanics of how to move, to create power, from a balance of structure and flow, also looking at how the correct muscular activation in the form is how we get the energy to flow.
    The main focus here will be the slow movement of the form, but we will also cover the Fa-jing aspects as well.

  • Large San Sau fighting form. 
    This form is usually aimed at the more experienced Taiji practitioner, however Eli has a way of breaking down the movements so even a complete beginner can learn. The form is done in two ways, as a solo sequence with an A part and a B part, then you can put it together with a partner. Those people who are total new to martial arts will be advised to focus on the solo only. 
    As a partner form you start off slowly like a dance to learn the correct way of moving, then once you are both comfortable with the movements you start to up the speed and power, until the form is finally done full speed and power. 
    It is one of the best forms you can learn for teaching you about timing, balance, coordination, distancing and more.

  • Bagua Circular form, Taking a few sets of movements in the same way as explained for the YLC form above

  • "Street" San Sau.
    You've probably not heard of this before, that's because it's never been given a name till now. In the past it was just real word martial training, where we are given a set of techniques to practice with our partner, layer by layer, this is the stuff usually only trained in weekly class setting, but I have decided to introduce it to my workshops this year. 
    I will make a preview video to show you what to expect from this san sau. 
    Most of you know the small and large san sau, so you'll know that these forms are training methods to learn certain things about body mechanics, how to gain power from all angles, structure, balance, timing etc. However the "techniques" used in these forms and how we practice them, would for the most part not work in a real fight, they are not meant for that, they have other very important things they teach you about your body, which the more practical techniques don't teach so well. 
    So for a well rounded Taiji training, it is important to training both the "training methods" and the stuff that will actually work in a fight. 
    When I use to train with my Dad Erle, he would never use any of the methods from the small or large san sau to fight me, he would use things not found in most forms. 
    This is how I learnt them, with out any set forms etc, he would just say "do this" then he would swing at me! 
    Because this side of training has never been put into a box and given a name, most people do not know about it, or even if parts of it were taught at a camp, it would be forgotten, because it was not wrapped up into a package. 
    So this is what I have done, the Street San Sau, is a mixture of all the Taiji and Bagua practical fighting techniques put into a package. 
    It's both Taiji and Bagua, because in this area of training there is really no difference between the two, it's in the forms and training methods that you learn differences of Taiji and Bagua. 
    The set is practiced always with a partner, to give you an example, Round 1, your partner throws a straight punch, you defend then follow up with three attacks, you get to complete all three strikes. Round 2, this time your partner throws the same punch, but he also blocks your first attack, so you have to be able to keep flowing into your second and third attacks with out his block breaking your flow, you then keep doing the drill, but you don't know if he will block or not. 
    Round 3, again your partner throws the same punch, but when he blocks your first attack he throws a counter, so your three strike follow up now has to adapt. 
    You keep drilling this method, but you don't know if he's going to put in the counter or not, your body has to either come in with the attacks, or react to his counter. 
    We then work our way through this three round system with all the different types of start up attack, like straight punch, hook, to the head or to the body, kicks, tackles etc. 
    Everything is practiced left and right sides. 
    This can be practiced with or with out protection, usually in a weekly class of my own, the person doing the techniques would wear a head guard, and the puncher would wear gloves, this means the puncher can throw real punches with out risking damage. In a workshop or camp however we don't usually have this equipment, so you just have to go a little calm, I do however bring at least one set of equipment to test out those who want to. 
    So as you can see, this is a middle ground between training methods like Small San Sau, and free fighting. 
    Small San Sau for learning how to connect to your centre etc, Street San Sau for learning the practical methods you could actually use, as well as a little reaction training as you don't know if he will counter or not, then free fighting to put it all into practice and see how you hold up under stress. 
    The free fighting "sparing" is still worked through in layers before it goes totally free form, we use a mixture of different ways to use protection and get the most out of our training. 
    The "Street San Sau" and free fighting was the main thing I use to train with my dad. 
We will train 5 hours each day, with 90 minutes break for lunch. 



First Timers:
$150, or $80 for one day. No deposit needed, but do let us know you're coming. 
(A first timer is someone who has never trained with Eli before)

Regular Fee:

Early Registration with payment before September 1st 2020
$200 for WTBA Active Members
$220 for everyone else 

Late Registration and walk ins
$260 for WTBA Active Members
$50 for children under the age of 18
$280 for everyone else 

Please Register by contacting the host.
Josephine Anderson
Email Here
Ph: (613) 700-5287