Good Health does
require some changes to life-style and a little will power! Much bad health and
disease is often caused by an imbalance of acid and alkaline in your body, (yin
and yang). This can be reversed by following a strict regime as follows. Begin by
hydrating the body with alkaline substance. Each morning and late afternoon,
drink at least one pint of 'green drink'. You juice the leaves of any green
vegetables such as lettuce, celery and cucumber (the whole vegetable in this
case) and if you can grow some wheat grass, even better. To grow wheat grass
just get some organic wheat or spelt grain and put it in a tray on top of some
organic potting mixture and water it every day. one week and you can begin to
harvest and juice it. Give up all coffee and tea, give up all meat products and
dairy, give up all salt and sugar. Do not eat anything else other than cold
climate fruit until at least lunch time. Give up ALL fermented products such as
wine all spirits and vinegar etc. And all yeast products such as bread, give up
all gluten products, those that contain wheat, rye, barley and oats. If you
follow this your problem will not have an environment which to live.
Breakfast:
Green Drink. A good
munching juicer not centrifuigal! Celery, Lettuce, Cucumber and any other green
stuff but not spinach!
Then take two
tablespoons of flax seed and two of Quinoa seeds and two of sesame seeds and do
them in a coffee grinder. And put an extra tablespoon of whole flax seed into
the bowl with the crushed stuff. Add some hot water and honey and stir into a
porridge.
Lunch: Perhaps some
tofu (only a little) and some salad veg such as onion, tomato, celery cucumber,
lettuce etc.
Evening, some mroe
green drink first, then perhaps some baked tofu with some tomato paste on it.
No salt only a little pepper if you like, And some backed veg such as aubergine
(egg plant) Zuccinis, onion, bell peppers. Do them in pure olive oil.
There you have it.,