You can see the first third of this form here
Also included on this tape is the all important basic QIGONG, which is the most integral part of anyone's T'ai Chi training.
This basic form is comprised of around 300 postures all linked together in an all flowing graceful whole, which when performed daily will aid in the healing of the body and mind. At an advanced stage, these movements are able to be used also for external self defense. This form is more healing than martial art, although it is said that Yang Cheng-fu changed the form only enough to leave in the internal essence of the form If you are older, or not able to perform more energetic movement, then this is the one to begin with.
- Run Time: Approx 120 mins
- Level: Beginner
- Media Type: MP4 Download