This training exercise (like push hands), teaches much in the way of self defense. It is an integral tool in one's self-defense training. Here, Erle Montaigue goes into great detail as to exactly how to perform this exercise.
On this volume (1) Erle teaches the basic movements and their martial applications etc. In volume two (available in March 1998), he teaches the change of direction and many more applications.
- Level: Intermediate
- Media Type: MP4 Download