For health, you cannot go past either the Wudang Broadsword form or the Wudang Spear form. And if we were allowed to walk around with such weapons, you could not get a more deadly weapon other than a gun. On this tape, Erle teaches not only the Spear form, but also the deadly applications making use of Dim-Mak strikes.
Some excellent training methods for the spear are also included. This is indeed the top weapon for health and self defense and it is possibly the most beautiful form of any martial system. Erle also gives a complete demonstration of this form non-stop at the end of the tape/DVD