The Phoenix is that mythical bird that tries to fly into the sun. However, the Chinese Phoenix has his feet stuck to the ground so never quite gets off. He represents the Lungs and the lower lumber vertebra. His element is Wind/AIR. His attacking method is 'windmill palm'. The family member of the Phoenix is the 'Eldest Daughter'.
The phoenix uses whatever it has to defend itself. It will use its wings/hands, beak and feet. It will use locks and holds while the feet or beak attack. So we see with this animal, some nice footwork. This form is excellent for when you are perhaps bogged down and need some motivation. The lungs are the powerhouse of the body and so this form works on the lungs thus giving great power in fighting and healing. The phoenix form makes many movements on the outside of the circle. This is the balance the Qi internally and it is this that gives you motivation from this form.
- Level: Intermediate
- Run Time: Approx 60 mins
- Media Type: MP4 Download