This video covers all the foundation principles of Standing Three Circle Qigong, Zhan Zhuang, Standing Tree, or any of the other names it's known by.
Standing Qigong is the most effective Qigong to start with as it takes away the complications of movements such as in the Taiji form.
Regular practice of standing qigong will promote balancing and cleansing of your physical self and your internal energy and emotions.
Here Eli goes into great detail of this stance, how it should be held, tips on how to correct yourself into the right stance, and many other tips on how to get the most out of your practice.
Covering 2.5 hours of instruction, the detail is immense.
Standing Qigong is the ground work to everything we practice in the internal arts, it's the one thing almost every different school around the world agrees on!
So if you really want to get the benefits of Qigong and your Taiji or Bagua etc, this video will be of great help to you. Level: Beginner to Advance, everyone will benefit from this videoRun Time: Approx 147 minsMedia Type: MP4 Download
Eli goes over all his own personal experiences, things that happen to people in classes and how to deal with them.
A must have for every student.