Vol:1 YinYang Flow.
This video series has been put together by Eli, in an effort to help people to feel something from their training.
When you first start Taiji it can be quite complicated just to get the basic coordination happening, then we have to put that coordination in with physically difficult leg movements, so everything becomes very much in the head, thinking about so many different things all at once, causing you to feel nothing from your training, only physical movement and confusion.
So many people who have been practicing for many years still have many many problems with their Taiji, because they have only done the Taiji, meaning all principles are trying to be performed all together.
So here in our preparations to Taiji we take some of the most important areas of training, single them out and get them right.
In this first volume Eli covers the area of YinYang flow, explaining in the most simple and easy to understand way how we can achieve this even as a beginner.
This is more to do with the internal side of your training.
Using a Qigong sequence of flowing movements and explaining how it is the breath which is key to finding this YinYang flow in your training.
Volume 2 then covers structure and stepping.
Volume 3 covers push hands.
This is highly recommended for all students, even if you have been training for quite some time, as you will find that by coming back to basics like this will really enhance everything in your training.
Also for instructors, even if maybe you don't need the training for yourself, it will be of great use to you during your classes to help your students to learn.
- Level: Beginner.
- Run Time: 80min
- Media Type: MP4 Download