Erle takes you on to the feet and how to use them in fighting in the peculiar Bagua manner. More techniques are also shown. Here we use kicking methods both in attack and defense. Only the feet are used but the wrists still touch. We must learn to use peripheral vision as this is the only way to defend against kick at such close range. Later, we add the hand techniques so that this exercise makes for one of the most valuable learning tools ever. It gives you reflex actions.
Level: IntermediateRun Time: Approx 96 minsMedia Type: MP4 Download