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Push Hands, Chee Sau, Da Lu

Push Hands is one of the most important training methods, 
with Chee Sau and Da Lu being great ad on's. 
This is where we learn to train strength while not using excess tension in the body. 
Grounding, sensitivity, awareness, structure under pressure, core movement, 
and will develop into a freestyle sparing like method.
Where to start:
"Basics" then on to "Advanced Push Hands Series" 
You can ad Chee Sau and Da Lu along to way if you feel like adding something different. 
Please select a sub category
Products (Total Items: 37)
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MTG411 Push Hands Complete Basics Vol: 1
£9 (Members Discount Price £8)
MTG412 Push Hands Complete Basics Vol: 2
£16 (Members Discount Price £14)
MTG413 Push Hands Complete Basics Vol: 3
£16 (Members Discount Price £14)
MTG414 Push Hands Complete Basics Vol: 4
£16 (Members Discount Price £14)
MTG424 Push Hands Extras
£15 (Members Discount Price £13)
Advanced Push hands 11 volume set
£140 (Members Discount Price £130)
MTG450 Preparations to Taiji Vol:3
£17 (Members Discount Price £15)
MTG20 Advanced Push Hands Volume One
£11 (Members Discount Price £10)
MTG51 COMBAT PUSH HANDS
£15 (Members Discount Price £13)
MTG221 Gaining Fa-jing Using the Ultimate Fa-jing Tool
£17 (Members Discount Price £15)
MTG234 Power Push Hands
£15 (Members Discount Price £13)
MTG397 Beginning the Old Yang Tai Chi
£10 (Members Discount Price £9)
MTG389 Tai Chi Chee Sau Fully Explained:
£15 (Members Discount Price £13)
MTG165 Da-Lu: The Great Repulse  Vol. 1
£9 (Members Discount Price £8)
MTG183 Da-Lu Vol Two
£17 (Members Discount Price £15)
MTG178 Push Hands Self-Defence
£15 (Members Discount Price £13)
MTG118 Advanced Push Hands Vol. 2
£17 (Members Discount Price £15)
MTG120 Advanced Push Hands V. 3
£17 (Members Discount Price £15)
MTG126 Advanced Push Hands V. 4
£17 (Members Discount Price £15)
MTG152  Advanced Push hands Vol 5
£17 (Members Discount Price £15)
MTG155 Advanced Push Hands  Vol: 6
£17 (Members Discount Price £15)
MTG158 Advanced  Push Hands Vol 7
£17 (Members Discount Price £15)
MTG162 Advanced Push Hands Vol. 8
£17 (Members Discount Price £15)
MTG167 Advanced Push Hands Vol. 9
£17 (Members Discount Price £15)
MTG170 Advanced Push Hands Vol. 10
£17 (Members Discount Price £15)
MTG171 Advanced Push Hands Vol. 11
£17 (Members Discount Price £15)
MTG216 Sudden Violence Applications from Push Hands
£17 (Members Discount Price £15)
MTG338 Double Push Hands: This Is How We Do It. Vol. 1
£17 (Members Discount Price £15)
MTG345 Double Push Hands: This Is How We Do It. Vol. 2
£17 (Members Discount Price £15)
MTG366 Double Push Hands: This Is How We Do It. Vol. 3
£17 (Members Discount Price £15)
MTG369 Double Push Hands: This Is How We Do It. Vol. 4
£17 (Members Discount Price £15)
MTG388 Small Frame Fa-Jing and Single Push Hands
£17 (Members Discount Price £15)
MTG190 Developing the Internal Energy
£17 (Members Discount Price £15)
MTG327 Insights Into Qigong, Pushing Hands and Catholic Girls!
£14 (Members Discount Price £12)
MTG180 The Reptile Brain Vol 1
£14 (Members Discount Price £12)
MTG82  Dim-Mak From A To Z Vol 2
£17 (Members Discount Price £15)
MTG5 Push Hands basics
£9 (Members Discount Price £8)