|Tai Chi Form||Qigong||Single Push Hands|
Please Note: The single push hands video is from the full Taijiquan grade, so take note of what you need
to do for this grade in the PDF, and only look at those sections in the video.
The Martial parts of the video does not apply to this "Form Only" grade.
Such as the yin yielding, and the attacking methods, read PDF so you know exactly what is required.