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Yang Cheng-fu form

This is the form you want if you are interested in Tai Chi only for it's health benefits. 
It is all slow moving, and although the postures still have martial application, 
there is not so much martial intent like in the YLC form.
Where to start: 
MTG1 will give you all the basics
Then look at the 3 part corrections series, this will enhance your form and give you a well rounded foundation.
Then if you wish to advance your form, you can look to MTG21 & MTG30. 
From there look at "To the Max" series.
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MTG113 Yang Cheng-fu Form To The Max, Vol 1
£19.00  £5.00
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