Here is the walk through list of the moves from the "River Form" from the Wudang Cornerstone forms.
1/. Stand with feet 90 degs. 2/. Step to N with L foot and as you kick, slam down with your L tiger paw palm as your R tiger paw comes underneath to attack to the R. 3/. Place L foot down and step w L foot pigeon toed as your R palm scoops around, weight still on the R foot. 4/. Step to S w R foot and strike w R palm. 5/. Do the first of the Qigong methods. 6/. Step to S w L foot and bend over as your R palm blocks to the rear (N) 7/. Your L palm now strikes to the N. 8/. Scoop your R palm upward then step to the N with L foot and slam down onto his R elbow with your L elbow. 9/. Small step w L foot as your L No. 8 palm spears to his neck using the fingers. 10/. Plum blossoms movement (leap up and spin around 360.) 11/. Spear hands to his throat. 12/. Sweep his leg with your R leg and elbow to his temple as he falls. 13/. End up facing S 14/. 1st of the "Heaven Earth" qigong methods. 15/. Step w L foot across your R foot and do the "Lion" posture. 16/. Scoop R palm and push w L palm as you spin around and strike out to the E w your Rt palm. 17/. Slap step and back palm also to the E 18/. Block upward w L palm and jerk his wrist down as your R palm strikes to the N and you swivel on the balls of your feet, now facing N. 19/. Go to the W as you block upward w L palm and strike and kick with your R palm and foot. 20/. Hook around his neck w Rt palm and around his back of knee w Rt foot, then strike his neck and knee. 21/. Step across yourself again w Rt foot and slam down w L tiger paw fist as your Rt palm comes underneath to strike to the neck facing to the S. 22/. Hook Rt palm around the back of his neck as you step to S w L foot and cut into his neck w your L palm. 23/. Plumb Blossoms jump around to the N. 24/. Do the 2nd Heaven Earth Qigong. 25/. Step across again with your R foot and a bagua type of movement beginning w L hand as R hand comes under it to block and strike out to the E. 26/. Make the "Fair Lady Works Shuttles" Posture to the E. 27/. Follow this w R elbow to the E. 28/. The last movement carries that momentum around to the W as you cut over to your L with your L palm. Circle both palms around and over to the right striking his head and neck. 29/. Go into "Fair Lady Works Shuttles" again to the W. 30/. Step w R foot and elbow w Rt elbow. 31/. Plumb Blossoms to E. 32/. Do the 3rd Heaven earth Qigong. 33/. Plumb Blossoms to the W. and do the 4th Heaven Earth Qigong. 34/. Slam down to the S with L palm and up into his neck and strike w L palm low (Fair Lady Works Shuttles) 35/. With L foot still fwd your Rt palm comes around the back of his head and L one cuts forward breaking his neck. 36. Step to S w Rt foot and use Rt elbow. 37/. The momentum continues as you spin around to the N opening both palms and dragging your L foot back to finish.
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