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  3. Eli's Training Tips and Insights

Eli's Training Tips and Insights

Whether you practice Tai Chi or Bagua, check out the videos on both, the lessons on one can be used on the other, as these lessons are about a principal, and can be applied to any form

Power in every move!
Use the body
Small Frame
It should be difficult
The Hips
Linear Correction
Bring out the intent
Closing the form
Qigong Tip
Small San Sau Foot Work
Protect Your Knees


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