Live Guided Flow Practice.-LGFP

Live Guided Flow Practice.

Write a Review

Your Price: GBP£0.00

Part Number: LGFP

Availability:

Purchase Options *

1 Class (Tell us which one) The full Week of Classes

Quantity

Description

These live online classes run every day, the time schedule is at the bottom of this page.
There are some class times set specifically for the East coast of America, and Australia as well.
(Classes are also recorded, so if there is no live time that suits you, you can always watch the class after)

Purchasing:

If you only buy one class, make sure you say in the comment box which class you would like the link to.
If you are subscribed to our Online Foundations Training Program, you can get the full week of training here for only £5.
Just buy 1 class then state in the comment box that you follow the foundations course and that you would like access to the full week.
When you pay for a full week, you get one week, Monday-Sunday. If you pay midweek say on a Wednesday, you get the rest of the week, you do not get Wed-Wed.
So, if you want the full week, you should purchase on a Sunday afternoon for the following week, or purchase anytime and state in the comment box that you want to start on Monday. Also, if you purchase mid week, you can be sent the recordings of the classes so far that week, just ask.

Each class is a guided flow class, not a traditional instructional class where the moves are broken down and explained.
Some instruction is given, even some technical details, but for the most it's about flowing through your training with Eli.
Eli's guides you through the practice, visually and verbally, you do need to at least know some of the Taiji form already though.

So many students around the world these days learn on their own via video, but you really do need some connection to a teacher and other students.
Of course face to face is better, but this is not an option for many, so these online classes are the next best thing.

You will feel a sense of community, connection, motivation and inspiration, if you've not tried it, you're missing out!
Of course attending live is best, as this means that you can ask questions at the end and be more apart of the class, but you're schedule does not allow this, following the recording is still very different compared to an instructional video, as this is all about the flow and energy.

What do we practice
The classes usually consist of a warm up using Taiji strength and mobility work, then a flow through the Small San Sau, a flow through the first third of the Taiji form, both sides, then standing qigong to finish.
But don't be surprised if Eli changes it up. These classes are essentially Eli doing his own training, so that means every class has a different feel.
If Eli is feeling really chilled out, the flow will be super soft and slow, if he needs a wake up to start his day, it will be more vibrant.
You will get many insights from feeling the different flow types the form can have as you follow Eli through his practice with his verbal guidance.

Time with your teacher is so important, not just to get the details, but to feel the flow.
A good student do their practice with their teacher as often as possible to pick up the internal aspects of training.
Even if via the live video stream, it's still far better than being on your own.

Here is a free taster class to try
https://youtu.be/LdxC8C5F294

Class Schedule
There are classes every day, but please note, Green days are very rarely cancelled, as Eli is usually home mid week, where as the Blue days are often cancelled or times changed due to Eli's international workshops. If a time slot is crossed out "7AM", it means that class will not run on that week.

So, if you can, try to make a green day your main training day, as these are pretty solid, if you're training day is blue, always double check the day before to see if it's running, though usually a cancellation or change of time will be shown at least a week in advance. The table below shows a three week advanced schedule....

All Times Listed are UK Time
Check the time change from your country to find a class that fits. Europe is close in time to the UK so all classes should work.
For good times in America and Australia, you'll see recommendations, for any other timezones you'll need to work it out.
AUS is 9h or 10h ahead of the UK, depending on summer and winter times, meaning an evening class in the UK on a Tuesday would be Wednesday morning for you, so don't get your days mixed up!
Where as USA EST is 4h or 5h behind the UK, depending on summer and winter times, meaning your classes would always be in the same day.
Remember if the time has a line through it "6AM" this means the class is cancelled due to Eli being away on a workshop.

November:

Monday 25th	6AM UK. AUS EST late afternoon
Tuesday26th	7AM UK. AUS EST late afternoon 8PM UK. AUS EST early morning. USA EST mid afternoon.
Wednesday 27th	6AM UK. AUS EST late afternoon 6PM UK. AUS EST very early morning. USA EST early afternoon.
Thursday 28th	8AM UK AUS EST early evening. 12PM UK. AUS Late evening. USA early morning.
Friday 29th	6AM UK. AUS EST late afternoon.
Saturday 30th	7AM UK. AUS EST late afternoon.
Sunday 1st December	8AM UK. AUS EST early evening

December:

Monday 2nd	6AM UK. AUS EST late afternoon
Tuesday3rd	7AM UK. AUS EST late afternoon 8PM UK. AUS EST early morning. USA EST mid afternoon.
Wednesday 4th	6AM UK. AUS EST late afternoon 6PM UK. AUS EST very early morning. USA EST early afternoon.
Thursday 5th	8AM UK AUS EST early evening. 12PM UK. AUS Late evening. USA early morning.
Friday 6th	6AM UK. AUS EST late afternoon.
Saturday 7th	7AM UK. AUS EST late afternoon.
Sunday 8th	8AM UK. AUS EST early evening

Monday 9th	6AM UK. AUS EST late afternoon
Tuesday10th	7AM UK. AUS EST late afternoon 8PM UK. AUS EST early morning. USA EST mid afternoon.
Wednesday 11th	6AM UK. AUS EST late afternoon 6PM UK. AUS EST very early morning. USA EST early afternoon.
Thursday 12th	8AM UK AUS EST early evening. 12PM UK. AUS Late evening. USA early morning.
Friday 13th	6AM UK. AUS EST late afternoon.
Saturday 14th	7AM UK. AUS EST late afternoon.
Sunday 15th	8AM UK. AUS EST early evening

Monday 16th	6AM UK. AUS EST late afternoon
Tuesday17th	7AM UK. AUS EST late afternoon 8PM UK. AUS EST early morning. USA EST mid afternoon.
Wednesday 18th	6AM UK. AUS EST late afternoon 6PM UK. AUS EST very early morning. USA EST early afternoon.
Thursday 19th	8AM UK AUS EST early evening. 12PM UK. AUS Late evening. USA early morning.
Friday 20th	6AM UK. AUS EST late afternoon.
Saturday 21st	7AM UK. AUS EST late afternoon.
Sunday 22nd	8AM UK. AUS EST early evening

Christmas Time Classes:

Monday 23rd	6AM UK. AUS EST late afternoon
Tuesday24th	7AM UK. AUS EST late afternoon 8PM UK. AUS EST early morning. USA EST mid afternoon.
Wednesday 25th	6AM UK. AUS EST late afternoon 6pm UK. AUS EST very early morning. USA EST early afternoon.
Thursday 26th	8AM UK AUS EST early evening. 12PM UK. AUS Late evening. USA early morning.
Friday 27th	6AM UK. AUS EST late afternoon.
Saturday 28th	7AM UK. AUS EST late afternoon.
Sunday 29th	8AM UK. AUS EST early evening

Monday 30th	6AM UK. AUS EST late afternoon
Tuesday31st	7AM UK. AUS EST late afternoon 8PM UK. AUS EST early morning. USA EST mid afternoon.
Wednesday 1st January	6AM UK. AUS EST late afternoon 6PM UK. AUS EST very early morning. USA EST early afternoon.
Thursday 2nd	8AM UK AUS EST early evening. 12PM UK. AUS Late evening. USA early morning.
Friday 3rd	6AM UK. AUS EST late afternoon.
Saturday 4th	7AM UK. AUS EST late afternoon.
Sunday 5th	8AM UK. AUS EST early evening

You will receive a link to the live class around 10 minutes before class starts. You will then get another link later for the recording of that class.
Please make sure you purchase at least 30 minutes before class starts, or you might miss out.
Make sure you get your zoom set up, once you're in the class, make sure you click on the view tab and make sure it is set to gallery, then you can pin Eli's screen to make him stay as the full screen.

Run Time: Approx 60 mins
Level: All
Media Type: Live Zoom Call or stream after at a time that suits you.

Live Guided Flow Practice.

Choose Options