The information contained in the hand out, Vols. 1 & 2 from the Erle Montaigue Research Centre information. Research as to moving the centre etc., to gain the maximum power is shown physically. This is what Erle Montaigue taught as his 'Camp 96' 3 weeks of intensive training and the best of that training is on this series.
Just about everything is covered in a teaching situation so you do not lose a thing. How to move the centre for the greatest power. How to bring the power right up through the body and be exploded out from the centre is covered.
