This is the first in the series and covers the whole spectrum of Internal Gung-Fu. Using the postures from the Taijiquan forms as learning aids. Not only the self defence is covered but also healing and using the principles of gung-fu in daily life.
This series is a must for those who wish to embark on a learning process of any internal martial art. it will also enhance any so-called 'hard style' martial art in giving it some balance.