This is the second of the Tai Chi lessons in Swansea covering the advanced "Silk Reeling" in Tai Chi Ch'uan (see below). We covered up to "arn" as this gives you a balanced set of movements. Often when someone is beginning to get it right, and they only perform half of a balanced set, they will actually feel physically ill!
A couple of our Swansea students found this to be correct. hence my giving the full balanced set at this class. We also covered the 2nd of the Fa-jing reeling exercises which really got the Qi flowing!