This video covers exactly how to punch using Internal Methods. How to gain great power over very short distances and how the energy system works when we use this sort of punching. It also covers how to use the body mechanics to gain greater power for fighting as well as for healing.
This Title takes the beginner or the advanded martial arts student through the exact steps to gain very powerful punches and palm strikes where it matters most, when the attacker is upon you and in your face. This volume covers the way to punch, how to use the body, the way of palm strikes and how to use exactly the same method of attack to heal others by putting in good Qi.