MTG454 Standing Qigong Foundations VOL: 2 (One Leg)

Carrying on from volume one MTG447, Eli now takes you into the one legged standing Qigong, known as holding the baby. 
Giving some insights as to why one would practice this, both in the physical sense and the internal. 
The holding the baby stance is extremely important for your Qigong and Taiji development and should be practiced after a few months of training.
Eli show's the four levels of stance that you should work through, as well as giving the varying ways of holding the baby hand positions, in order for you to find the best position for you to start to feel something happening.