MTG455 Bagua Qigong Vol: 2 (One Leg Standing)

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Part Number: MTG455

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Description

This volume two carries on from MTG415, you will need that video to understand what is being taught in this volume two.

Eli covers the eight palm positions applied to the one leg standing Qigong.
This is done in two ways, and open and a closed stance.

Three levels of difficulty are shown to help you ease into the stance.

One leg Qigong is very important for physical strength development, these will greatly improve all your Bagua training, as you will get stronger and then be able to do your form with less stress on the body.

From an internal level we get a change in state, the one leg stance has the tendency to bring out a more martial yang Qi in your practice.

Level: Beginner to Intermediate.

Run Time: Approx 67 mins

Media Type: MP4 Download

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MTG455 Bagua Qigong Vol: 2 (One Leg Standing)