This video has been replaced by the new basic series of MTG 411, 412, 413, 414 which can be found here
The old video MTG5 is still here for sale for those who would like to see it for historical reasons, and of course there is still some very good information on the video.
But this new series is updated to how Erle developed the push hands, so it is the recommended choice.
This video MTG5 teaches the Pushing Hands sequences essential for the fighting art as well as for good health. Included is, single push hands, double push hands, pushing feet, small san-sau, applications from the push hands, Da-lu and much more. This 'exercise' is wonderful for developing upper body power and awareness. On the health side, it gives an excellent aerobic workout.
- Run Time: Approx 55 mins
- Level: Beginner
- Media Type: MP4 Download