Here, Erle shows the singular most important exercise in one's internal training. This is a relatively simple exercise that teaches so much about self defense in an abstract way. Two 'Post Exercises', one from Baguazhang called 'Cross Stepping post' and the other from Taiji called 'Stepping Over The Gate'.
These two exercises give every thinkable internal body movement for self defense without having to think too hard. Probably one of the most valuable training aids ever. We have sold many of this title and everyone who purchases it tells us that they have gained a huge amount of knowledge and training from the two post exercises.
They teach you about balance, timing and yin and yang coordination. And more importantly how to 'sink the Qi'. With these exercises, your level of competence will increase greatly in any martial art.