This tape answers questions on the martial arts. Things that didn't fit anywhere on the other tapes. Like when to practice', how to drink water, etc. Also how to do certain important postures to get the most out of your training etc.
Many different and interesting Qigong methods are also included in this series. Things that are in the mind but often cannot be expressed in language. So Erle Montaigue teaches many of these aspects by simply doing them.
