The below videos are guidelines only, and you should always refer to the full PDF for what you need to do for each grade.
| YLC Form Step 1 | YLC Form Step 2 | YLC Form Step 3 |
| YCF Form Step 1 | YCF Form Step 2 | YCF Form Step 3 |
| SSS | Qigong | Single Push Hands |
| Wudang Hand Weapons | The Post | Dragon Prawn Boxing |
| Chee Sau | Da-Lu | Striking |
| Kicks | Double Push Hands | Wrist Grabs |
| Self Defence |