MTG336 Tai Chi Cornerstones

The Tai Chi Cornerstones are the building blocks for advanced Tai Chi ch'uan practice. The basic form gives you the foundation, then the cornerstones give you the solid corners on which to build your "house". There are 4 cornerstones and all are based upon the Tai Chi Classics left to us by the Masters of old.

We have the "Crown being pulled up by string" which is the first and most important as it teaches us exactly where to place the weight. Then we have the legs, the waist and the hands. All 4 are then joined and co-ordinated so that your Tai Chi builds into your advanced practice.

This video is an MP4 download for you to save on your device. It also includes a one hour live class directly with Eli Montaigue. Live classes do not necessarily cover the same thing as what is on the downloadable video, but will give an overall better understanding of what you're learning. Access to the live class is valid for one month after the initial purchase. Please get in touch if you wish to participate in the live class.

• Level: Advanced

• Run Time: Approx 60 mins

• Media Type: MP4 Download & Live Stream