MTG10 QIGONG: Basic to Advanced Principles & Practice

This video teaches the very important QIGONG basics to Advanced which is the foundation of your T'ai Chi training. Static and moving stances utilizing breathing techniques. Essential for self healing. All of Taiji (T'ai Chi) is regarded as qigong. However, while you learn your Taiji form, it is the qigong that will give you the greatest benefit health wise, until the Taiji form is able to be performed without thinking and in perfect balance. It may take up to 3 years for the Taiji form to become perfect enough for you to gain the great benefits that this exercise imparts, so the qigong helps out during this time.

This video is an MP4 download for you to save on your device. It also includes a one hour live class directly with Eli Montaigue. Live classes do not necessarily cover the same thing as what is on the downloadable video, but will give an overall better understanding of what you're learning. Access to the live class is valid for one month after the initial purchase. Please get in touch if you wish to participate in the live class

• Level: Beginner

• Run Time: Approx 120 mins

• Media Type: MP4 Download & Live stream