MTG169 The Mighty Baguazhang Wooden Man Vol. 1

This wooden man set from Baguazhang is one of the best, not only teaching techniques, but also body mechanics and Qi flow etc. It is also one of the rarest training sets from Baguazhang, invented by Chiang Jung-zhiao.

On this volume, Erle shows how to perform the first four of eight sets along with their self-defense applications. This form is great for building up all of the correct muscles for self-defense.

This video is an MP4 download for you to save on your device. It also includes a one hour live class directly with Eli Montaigue. Live classes do not necessarily cover the same thing as what is on the downloadable video, but will give an overall better understanding of what you're learning. Access to the live class is valid for one month after the initial purchase. Please get in touch if you wish to participate in the live class.

• Level: Intermediate

• Run Time: Approx 70 mins

• Media Type: MP4 Download & Live stream