MTG255 Bagua Animal Qi Shaking Methods. (Bear & Monkey)
Many people when they first begin to learn Baguazhang and often because their body is tense and stiff from training in other martial systems, find it difficult to get anything happening Qi or energy wise; so we have an excellent training method derived from the "8 Animal Forms" of Bagua, called "Shaking the Qi", a set of 8 relatively simple training methods that force the body to learn about Bagua Fa-Jing. Volume one contains the first two of these Qi Shaking methods plus the excellent first two of the 8 Palm training methods to gain fa-jing. Two forms are given on this video: Bear & Monkey.
This video is an MP4 download for you to save on your device. It also includes a one hour live class directly with Eli Montaigue. Live classes do not necessarily cover the same thing as what is on the downloadable video, but will give an overall better understanding of what you're learning. Access to the live class is valid for one month after the initial purchase. Please get in touch if you wish to participate in the live class.
Level: Intermediate
Run Time: Approx 60 mins
Media Type: MP4 Download & Live Stream
){kind=link}