MTG316 Bagua Walking, This is How It Is Done

Here, Erle teaches the most important Bagua walking method. For the first time shown physically, the mud stepping and what it really means, why we have to walk in this way and exactly how to do it. Also on this DVD an introduction to the "Fa-Jing Muscle", where it is and why. This group of muscles is essential for gaining power for punching and generally attacking. You cannot punch with greet power from short distances with the classic "6-pack" abs. This area will also be discussed in greater detail and exactly how to develop this muscle in the next Erle's Fighting System The Physical Side Volume.

This video is an MP4 download for you to save on your device. It also includes a one hour live class directly with Eli Montaigue. Live classes do not necessarily cover the same thing as what is on the downloadable video, but will give an overall better understanding of what you're learning. Access to the live class is valid for one month after the initial purchase. Please get in touch if you wish to participate in the live class.

• Level: Intermediate

• Run Time: Approx 60 mins

• Media Type: MP4 Download & Live Stream