MTG376 The Bagua Palm: Vol 1. (Plus Iron Shirt)

This series covers Baguazhang, showing how to use the palm for attack and defence as well as giving some really nice training methods. Also covered is an insight into Iron Shirt and why we do it, the real reason why we do it in fact, is to gain whole body fa-jing. Erle will also be covering each of the Bagua postures, taking each and giving a brief method covering many different applications of each.

This video is an MP4 download for you to save on your device. It also includes a one hour live class directly with Eli Montaigue. Live classes do not necessarily cover the same thing as what is on the downloadable video, but will give an overall better understanding of what you're learning. Access to the live class is valid for one month after the initial purchase. Please get in touch if you wish to participate in the live class.

• Level: Intermediate

• Run Time: Approx 60 mins

• Media Type: MP4 Download & Live Stream