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Tai Chi

Where to start
If you wish to study the full martial/healing system, then start with the Yang Lu-chan form.
The Small San-Sau should be learnt along side the YLC form, as well as Push Hands.
If however you only wish to learn about the health form of Tai Chi, then you should learn the Yang Cheng-fu form

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Yang Lu Chan Form

The original martial/healing form

Small San Sau Fighting Form

For developing power, structure and body mechanics for self defence

Yang Cheng Fu Form

All slow moving health form

Large San Sau Fighting Form

To further your understanding of self defence, learning about distancing and body placement

Push Hands, Chee Sau, Da Lu

Training methods for self defence

Wudang Hand Weapons

Two person fighting drills

Other Fighting and Healing methods from Tai Chi

Other interesting topics to aid your training