YLC Basics

This is where everyone regardless of experience should start with this form. You must get your foundations right before moving onto the more advanced forms. Where to start: It is advised to have practiced some basic standing Qigong first MTG447 Then for your Taiji form you should start with Preparations to Taiji MTG448 & 449. Then MTG404-408 will give you all your basic foundations in the full form. MTG21 and MTG35 will then take you into some more advanced detail to get you ready for Taiji to the Max.