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Push Hands, Chee Sau & Da Lu
Push Hands is one of the most important training methods,
with Chee Sau and Da Lu being great ad on's.
This is where we learn to train strength while not using excess tension in the body.
Grounding, sensitivity, awareness, structure under pressure, core movement,
and will develop into a freestyle sparing like method.
Where to start:
"Basics" then on to "Advanced Push Hands Series"
You can ad Chee Sau and Da Lu along to way if you feel like adding something different.
Push Hands is one of the most important training methods,
with Chee Sau and Da Lu being great ad on's.
This is where we learn to train strength while not using excess tension in the body.
Grounding, sensitivity, awareness, structure under pressure, core movement,
and will develop into a freestyle sparing like method.
Where to start:
"Basics" then on to "Advanced Push Hands Series"
You can ad Chee Sau and Da Lu along to way if you feel like adding something different.
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